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Nicol Dunlop

Log

Date Distance Time Pace Comments Action
05/17/21 7,870m 36:00.0 2:17.2 View workout
05/11/21 8,034m 36:00.0 2:14.4 View workout
05/06/21 6,739m 32:00.0 2:22.4 View workout
05/06/21 810m 4:00.0 2:28.1

4Min Warmup 18 spm

 View workout
05/04/21 21,097m 1:39:37.4 2:21.6 View workout
05/03/21 957m 3:51.4 2:00.8 View workout
05/01/21 8,975m 38:00.0 2:07.0 View workout
04/29/21 7,792m 36:00.0 2:18.6 View workout
04/29/21 813m 4:00.0 2:27.6 View workout
04/27/21 6,712m 30:00.0 2:14.0 View workout
04/26/21 782m 4:00.0 2:33.4

4 min Warmdown 18spm

 View workout
04/26/21 10,000m 45:17.8 2:15.8 View workout
04/26/21 794m 4:00.0 2:31.1

4Min Warmup 18 spm

 View workout
04/25/21 7,503m 36:00.0 2:23.9 View workout
04/20/21 6,697m 29:00.0 2:09.9 View workout
04/18/21 8,526m 41:00.0 2:24.2 View workout
04/14/21 810m 4:00.0 2:28.1

4 min Warmdown 18spm

 View workout
04/14/21 7,472m 32:00.0 2:08.4 View workout
04/14/21 812m 4:00.0 2:27.7

4Min Warmup 18 spm

 View workout
04/12/21 8,757m 41:00.0 2:20.4 View workout