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John Minelly

Log

Date Distance Time Pace Comments Action
01/26/22 1,000m 3:37.8 1:48.9 View workout
01/26/22 3,090m 14:06.3 2:16.9 View workout
01/26/22 1,243m 6:05.3 2:26.9 View workout
01/26/22 2,013m 9:35.6 2:22.9 View workout
01/24/22 3,000m 16:21.5 2:43.5 View workout
01/24/22 5,000m 19:19.0 1:55.9

started at goal pace eased off 2 secs for middle 2k hung on to 4.7k then sprinted to end.

View workout
01/24/22 2,015m 9:40.3 2:23.9 View workout
01/23/22 13,521m 1:00:02.5 2:13.2 View workout
01/22/22 2,000m 9:54.3 2:28.5 View workout
01/22/22 2,000m 7:16.3 1:49.0

0-700m 1:49 start
700-1700m 1:52 middle
1700-2000 1:46 sprint

 View workout
01/22/22 2,000m 8:29.4 2:07.3 View workout
01/16/22 13,101m 1:00:00.7 2:17.4 View workout
01/15/22 1,014m 5:34.0 2:44.6 View workout
01/15/22 3,000m 11:27.7 1:54.6 View workout
01/15/22 1,032m 5:08.4 2:29.4 View workout
01/13/22 1,551m 6:00.0 1:56.0 View workout
01/13/22 1,350m 6:00.0 2:13.3 View workout
01/13/22 4,434m 18:00.0 2:01.7 View workout
01/13/22 3,785m 18:16.5 2:24.8 View workout
01/12/22 10,000m 45:35.4 2:16.7

130 hr

 View workout