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Concept2 Blog

Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
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Log

Date Workout Score Ave Comments Action
07/28/22 3x13:00/2:00r 9,072m 2:08.9 View workout
07/27/22 6x4:00/2:00r 6,071m 1:58.5 View workout
07/27/22 2000m 9:30.5 2:22.6 View workout
07/23/22 30:00 6,551m 2:17.3 View workout
07/22/22 2x20:00/5:00r 8,899m 2:14.8 View workout
07/20/22 4x10:00/2:10r 9,231m 2:09.9 View workout
07/18/22 2x20:00/5:00r 9,034m 2:12.8 View workout
07/17/22 13x2:00/1:00r 6,054m 2:08.8

13th interval not rowed-average pace 1:58.5

 View workout
07/17/22 1500m 7:16.4 2:25.4 View workout
07/16/22 40:00 8,692m 2:18.0 View workout
07/16/22 9:48.0 2,000m 2:27.0 View workout
07/15/22 4x10:00/2:00r 8,932m 2:14.3 View workout
07/14/22 5000m 23:10.0 2:19.0 View workout
07/09/22 5x1000m/2:00r 19:46.1 1:58.6 View workout
07/09/22 5000m 21:39.5 2:09.9 View workout
07/07/22 10000m 45:23.0 2:16.1 View workout
07/03/22 23:30.0 5,000m 2:21.0 View workout
07/02/22 23:58.3 5,000m 2:23.8 View workout
06/30/22 44:28.2 10,000m 2:13.4 View workout
06/19/22 100m 0:17.8 1:29.0 View workout
06/19/22 19000m 1:31:03.3 2:23.7 View workout
06/18/22 5000m 20:40.5 2:04.0 View workout
06/17/22 5000m 22:19.1 2:13.9 View workout
06/17/22 5000m 23:01.7 2:18.1 View workout
06/13/22 30:00 7,549m 1:59.2 View workout