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Log

Date Distance Time Pace Comments Action
01/11/22 1,503m 6:00.0 1:59.7 View workout
01/11/22 1,253m 5:00.0 1:59.7 View workout
01/11/22 267m 1:00.0 1:52.3 View workout
01/11/22 996m 4:00.0 2:00.4 View workout
01/11/22 4,668m 22:17.3 2:23.2 View workout
01/10/22 2,019m 9:35.8 2:22.5 View workout
01/10/22 2,000m 7:11.7 1:47.9 View workout
01/10/22 2,029m 9:15.1 2:16.7 View workout
01/09/22 3,631m 17:00.0 2:20.4 View workout
01/09/22 4,045m 19:00.0 2:20.9 View workout
01/09/22 4,412m 21:00.0 2:22.7

UT2

 View workout
01/07/22 7,000m 31:47.8 2:16.2 View workout
01/06/22 17,606m 1:25:02.9 2:24.9

2:24.9 hr 118

 View workout
01/05/22 3,500m 13:31.1 1:55.8 View workout
01/04/22 7,012m 34:27.6 2:27.4 View workout
01/04/22 1,000m 3:27.7 1:43.8

df 97 too low by mistake but still pb

 View workout
01/04/22 2,517m 11:43.4 2:19.7 View workout
01/03/22 17,515m 1:23:29.4 2:23.0

17.5k 2:23 HR 121

 View workout
01/01/22 10,502m 52:23.9 2:29.6 View workout
12/31/21 21,097m 1:32:31.3 2:11.5

near linear heart rate ramp 145-175.

 View workout