Sign Up
2,888,695
Lifetime Meters
137,788
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Minelly

Log

Date Distance Time Pace Comments Action
12/28/21 10,500m 51:23.3 2:26.8

HM HR ramp 10.5k (maybe overtrained)

 View workout
12/27/21 10,518m 46:58.7 2:13.9 View workout
12/26/21 18,020m 1:27:27.6 2:25.6

18k HR 125

 View workout
12/24/21 7,000m 31:45.5 2:16.1

half marathon pacing for 145bpm in first 7k

 View workout
12/23/21 10,000m 45:11.0 2:15.5

half marathon pacing test

 View workout
12/18/21 10,000m 41:18.6 2:03.9

10k PB heart rate controlled

 View workout
12/14/21 8,173m 35:00.0 2:08.4 View workout
12/14/21 2,808m 14:48.0 2:38.1 View workout
12/14/21 717m 3:46.4 2:37.8 View workout
12/12/21 2,000m 6:49.5 1:42.3

4x 500m @1:42 1k predictor

 View workout
12/12/21 2,010m 9:35.1 2:23.0 View workout
12/11/21 3,942m 18:00.0 2:16.9 View workout
12/11/21 4,146m 18:00.0 2:10.2 View workout
12/11/21 2,080m 10:19.2 2:28.8 View workout
12/06/21 2,000m 10:49.7 2:42.4 View workout
12/06/21 2,250m 8:06.7 1:48.1

3x 750m @ 1:48 2k predictor

 View workout
12/06/21 2,000m 9:30.2 2:22.5 View workout
12/05/21 10,000m 44:30.4 2:13.5 View workout
12/04/21 3,002m 13:56.8 2:19.3 View workout
12/04/21 6,000m 29:00.0 2:25.0 View workout