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Feb 24 Concept2 Erg HYROX Tips and Tricks
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Log

Date Workout Score Ave Comments Action
01/26/22 1000m 3:32.5 1:46.2 View workout
01/26/22 1000m 3:34.4 1:47.2 View workout
01/26/22 1000m 3:35.6 1:47.8 View workout
01/26/22 2:23 417m 2:52.3 View workout
01/26/22 1000m 3:37.8 1:48.9 View workout
01/26/22 14:06 3,090m 2:16.9 View workout
01/26/22 6:05 1,243m 2:26.9 View workout
01/26/22 9:35 2,013m 2:22.9 View workout
01/24/22 3000m 16:21.5 2:43.5 View workout
01/24/22 5000m 19:19.0 1:55.9

started at goal pace eased off 2 secs for middle 2k hung on to 4.7k then sprinted to end.

View workout
01/24/22 9:40 2,015m 2:23.9 View workout
01/23/22 1:00:02 13,521m 2:13.2 View workout
01/22/22 2000m 9:54.3 2:28.5 View workout
01/22/22 2000m 7:16.3 1:49.0

0-700m 1:49 start
700-1700m 1:52 middle
1700-2000 1:46 sprint

 View workout
01/22/22 2000m 8:29.4 2:07.3 View workout
01/16/22 1:00:00 13,101m 2:17.4 View workout
01/15/22 5:34 1,014m 2:44.6 View workout
01/15/22 2x1500m/5:00r 11:27.7 1:54.6 View workout
01/15/22 5:08 1,032m 2:29.4 View workout
01/13/22 12x0:30/1:00r 1,551m 1:56.0 View workout
01/13/22 1x6:00/3:00r 1,350m 2:13.3 View workout
01/13/22 3x6:00/3:00r 4,434m 2:01.7 View workout
01/13/22 18:16 3,785m 2:24.8 View workout
01/12/22 10000m 45:35.4 2:16.7

130 hr

 View workout
01/11/22 v3:00/1:00r...3 1,503m 1:59.7 View workout