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Log

Date Workout Score Ave Comments Action
11/29/21 5000m 22:14.3 2:13.4 View workout
11/27/21 10000m 46:36.9 2:19.8 View workout
11/25/21 10000m 43:05.3 2:09.2 View workout
11/19/21 5000m 24:18.9 2:25.8 View workout
11/16/21 19:39 4,592m 2:08.4 View workout
11/05/21 5000m 26:46.2 2:40.6 View workout
11/04/21 3000m 11:46.1 1:57.6 View workout
11/04/21 3000m 11:54.3 1:59.0 View workout
11/04/21 3000m 11:36.1 1:56.0 View workout
11/04/21 10:43 2,759m 1:56.6 View workout
11/04/21 2:25 387m 3:08.3 View workout
11/03/21 10000m 46:40.9 2:20.0

feet out 10k

 View workout
11/02/21 15:00 3,011m 2:29.4 View workout
11/02/21 15:00 3,332m 2:15.0 View workout
11/02/21 15:00 3,494m 2:08.7 View workout
11/02/21 10:47 2,209m 2:26.5 View workout
10/26/21 2:37 570m 2:18.1 View workout
10/26/21 2:14 586m 1:55.0 View workout
10/26/21 3:06 801m 1:56.4 View workout
10/26/21 5:07 1,232m 2:04.5 View workout
10/26/21 16:58 3,944m 2:09.1 View workout
10/26/21 11:36 2,531m 2:17.5 View workout
10/25/21 22:22 5,010m 2:14.0

2x500m @1k target pace

 View workout
10/24/21 1:00:05 12,560m 2:23.5 View workout
10/21/21 5000m 19:28.2 1:56.8 View workout