John Minelly

Log

Date Workout Score Ave Comments Action
09/28/21 3x12:00/4:00r 8,188m 2:11.9 View workout
09/28/21 15:46 2,931m 2:41.4 View workout
09/28/21 2:37 535m 2:27.5 View workout
09/27/21 10000m 48:50.3 2:26.5 View workout
09/26/21 10000m 52:17.9 2:36.8 View workout
09/24/21 51:41 11,006m 2:20.9

5k tempo intervals

View workout
09/22/21 10000m 52:45.6 2:38.2 View workout
09/20/21 10000m 51:23.9 2:34.1 View workout
09/19/21 10000m 46:15.2 2:18.7 View workout
09/18/21 18:00 3,841m 2:20.5 View workout
09/18/21 18:02 3,794m 2:22.5 View workout
09/18/21 36:14.0 8,350m 2:10.1 View workout
09/17/21 36:17 7,504m 2:25.1 View workout
09/17/21 40:02 8,019m 2:29.7 View workout
09/15/21 5000m 23:15.7 2:19.5 View workout
09/12/21 10000m 42:42.2 2:08.1 View workout
09/11/21 1:00:00 12,164m 2:27.9 View workout
09/10/21 2000m 9:15.2 2:18.8 View workout
09/10/21 100m 0:18.4 1:32.0 View workout
09/10/21 100m 0:18.8 1:34.0 View workout
09/10/21 100m 0:17.7 1:28.5 View workout
09/10/21 100m 0:17.6 1:28.0 View workout
09/10/21 100m 0:17.8 1:29.0 View workout
09/10/21 10:15 2,519m 2:02.1 View workout
09/06/21 52:37.4 10,990m 2:23.6

10x1 minute @ 1:47 2 minute recovery

View workout