John Minelly

Log

Date Workout Score Ave Comments Action
01/10/22 2x1000m/5:00r 7:11.7 1:47.9 View workout
01/10/22 9:15 2,029m 2:16.7 View workout
01/09/22 17:00 3,631m 2:20.4 View workout
01/09/22 19:00 4,045m 2:20.9 View workout
01/09/22 21:00.0 4,412m 2:22.7

UT2

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01/07/22 7000m 31:47.8 2:16.2 View workout
01/06/22 1:25:02 17,606m 2:24.9

2:24.9 hr 118

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01/05/22 3500m 13:31.1 1:55.8 View workout
01/04/22 34:27 7,012m 2:27.4 View workout
01/04/22 1000m 3:27.7 1:43.8

df 97 too low by mistake but still pb

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01/04/22 11:43 2,517m 2:19.7 View workout
01/03/22 1:23:29 17,515m 2:23.0

17.5k 2:23 HR 121

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01/01/22 52:23 10,502m 2:29.6 View workout
12/31/21 21097m 1:32:31.3 2:11.5

near linear heart rate ramp 145-175.

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12/28/21 10500m 51:23.3 2:26.8

HM HR ramp 10.5k (maybe overtrained)

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12/27/21 46:58 10,518m 2:13.9 View workout
12/26/21 1:27:27 18,020m 2:25.6

18k HR 125

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12/24/21 7000m 31:45.5 2:16.1

half marathon pacing for 145bpm in first 7k

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12/23/21 10000m 45:11.0 2:15.5

half marathon pacing test

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12/18/21 10000m 41:18.6 2:03.9

10k PB heart rate controlled

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12/14/21 5x7:00/3:00r 8,173m 2:08.4 View workout
12/14/21 14:48 2,808m 2:38.1 View workout
12/14/21 3:46 717m 2:37.8 View workout
12/12/21 4x500m/3:30r 6:49.5 1:42.3

4x 500m @1:42 1k predictor

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12/12/21 9:35 2,010m 2:23.0 View workout