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Log

Date Workout Score Ave Comments Action
01/04/22 11:43 2,517m 2:19.7 View workout
01/03/22 1:23:29 17,515m 2:23.0

17.5k 2:23 HR 121

 View workout
01/01/22 52:23 10,502m 2:29.6 View workout
12/31/21 21097m 1:32:31.3 2:11.5

near linear heart rate ramp 145-175.

 View workout
12/28/21 10500m 51:23.3 2:26.8

HM HR ramp 10.5k (maybe overtrained)

 View workout
12/27/21 46:58 10,518m 2:13.9 View workout
12/26/21 1:27:27 18,020m 2:25.6

18k HR 125

 View workout
12/24/21 7000m 31:45.5 2:16.1

half marathon pacing for 145bpm in first 7k

 View workout
12/23/21 10000m 45:11.0 2:15.5

half marathon pacing test

 View workout
12/18/21 10000m 41:18.6 2:03.9

10k PB heart rate controlled

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12/14/21 5x7:00/3:00r 8,173m 2:08.4 View workout
12/14/21 14:48 2,808m 2:38.1 View workout
12/14/21 3:46 717m 2:37.8 View workout
12/12/21 4x500m/3:30r 6:49.5 1:42.3

4x 500m @1:42 1k predictor

 View workout
12/12/21 9:35 2,010m 2:23.0 View workout
12/11/21 3x6:00/4:00r 3,942m 2:16.9 View workout
12/11/21 3x6:00/4:00r 4,146m 2:10.2 View workout
12/11/21 10:19 2,080m 2:28.8 View workout
12/06/21 2000m 10:49.7 2:42.4 View workout
12/06/21 3x750m/1:30r 8:06.7 1:48.1

3x 750m @ 1:48 2k predictor

 View workout
12/06/21 9:30.2 2,000m 2:22.5 View workout
12/05/21 10000m 44:30.4 2:13.5 View workout
12/04/21 13:56 3,002m 2:19.3 View workout
12/04/21 29:00.0 6,000m 2:25.0 View workout
12/02/21 48:00.0 10,000m 2:24.0 View workout