John Minelly

Log

Date Workout Score Ave Comments Action
02/09/22 2:23 515m 2:18.8 View workout
02/07/22 10000m 43:58.5 2:11.9 View workout
02/06/22 1:00:02 12,290m 2:26.5 View workout
02/04/22 10000m 46:34.2 2:19.7 View workout
02/02/22 11:06 2,008m 2:45.9 View workout
02/02/22 4x500m/5:00r 6:46.0 1:41.5 View workout
02/02/22 9:36 2,014m 2:23.1 View workout
01/30/22 1:00:01 12,447m 2:24.6 View workout
01/29/22 4x10:00/5:00r 8,988m 2:13.5 View workout
01/29/22 14:39 2,470m 2:58.0 View workout
01/26/22 1000m 3:32.5 1:46.2 View workout
01/26/22 1000m 3:34.4 1:47.2 View workout
01/26/22 1000m 3:35.6 1:47.8 View workout
01/26/22 2:23 417m 2:52.3 View workout
01/26/22 1000m 3:37.8 1:48.9 View workout
01/26/22 14:06 3,090m 2:16.9 View workout
01/26/22 6:05 1,243m 2:26.9 View workout
01/26/22 9:35 2,013m 2:22.9 View workout
01/24/22 3000m 16:21.5 2:43.5 View workout
01/24/22 5000m 19:19.0 1:55.9

started at goal pace eased off 2 secs for middle 2k hung on to 4.7k then sprinted to end.

View workout
01/24/22 9:40 2,015m 2:23.9 View workout
01/23/22 1:00:02 13,521m 2:13.2 View workout
01/22/22 2000m 9:54.3 2:28.5 View workout
01/22/22 2000m 7:16.3 1:49.0

0-700m 1:49 start
700-1700m 1:52 middle
1700-2000 1:46 sprint

View workout
01/22/22 2000m 8:29.4 2:07.3 View workout