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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
01/21/23 3,500m 13:42.5 1:57.5 View workout
01/17/23 10,000m 43:27.0 2:10.3 View workout
01/16/23 6,144m 25:00.0 2:02.0 View workout
01/12/23 4,000m 15:43.4 1:57.9 View workout
01/06/23 2,993m 12:00.0 2:00.2 View workout
01/01/23 8,092m 34:03.3 2:06.2 View workout
12/24/22 3,018m 12:00.0 1:59.2 View workout
12/21/22 6,000m 25:23.0 2:06.9 View workout
12/18/22 3,663m 15:00.0 2:02.8 View workout
12/14/22 10,000m 44:13.6 2:12.6 View workout
12/13/22 4,000m 15:36.8 1:57.1 View workout
12/12/22 4,337m 18:00.0 2:04.5 View workout
12/09/22 5,008m 22:14.9 2:13.2

10K

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12/05/22 5,000m 21:33.9 2:09.3 View workout
12/03/22 10,000m 43:45.3 2:11.2

10K

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12/01/22 10,000m 44:37.8 2:13.8

10K

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11/27/22 10,000m 44:21.2 2:13.0

10K

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11/22/22 5,000m 21:07.5 2:06.7 View workout
11/20/22 10,000m 44:48.8 2:14.4

10K

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11/17/22 5,000m 21:14.0 2:07.4

5000m

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