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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Thurman

Log

Date Distance Time Pace Comments Action
12/09/23 4,834m 20:00.0 2:04.1 View workout
12/07/23 5,000m 21:16.1 2:07.6 View workout
12/04/23 4,744m 20:00.0 2:06.4 View workout
11/28/23 5,000m 21:59.4 2:11.9

5000m

 View workout
11/25/23 7,500m 33:14.0 2:12.9 View workout
11/23/23 7,500m 33:21.4 2:13.4

7500m

 View workout
11/19/23 7,500m 34:10.8 2:16.7

7500m

 View workout
11/14/23 7,500m 33:44.1 2:14.9

7500m

 View workout
11/11/23 6,762m 30:00.0 2:13.0 View workout
11/07/23 6,753m 30:00.0 2:13.2 View workout
11/05/23 6,758m 30:00.0 2:13.1 View workout
10/25/23 6,675m 30:00.0 2:14.8 View workout
10/16/23 6,610m 30:00.0 2:16.1 View workout
09/26/23 10,000m 46:33.7 2:19.6

10K

 View workout
09/20/23 7,500m 33:45.1 2:15.0

7500m

 View workout
09/16/23 10,000m 45:28.2 2:16.4 View workout
09/13/23 2,513m 10:00.0 1:59.3 View workout
09/08/23 7,500m 32:52.0 2:11.4 View workout
09/04/23 6,095m 25:00.0 2:03.0 View workout
09/02/23 7,500m 32:38.3 2:10.5 View workout