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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
10/11/21 12,778m 1:04:05.2 2:30.4 View workout
10/10/21 3,647m 18:15.5 2:30.1 View workout
10/09/21 3,455m 16:09.2 2:20.2 View workout
10/08/21 5,393m 26:29.2 2:27.3 View workout
10/08/21 12,715m 1:03:16.5 2:29.2 View workout
10/07/21 5,465m 27:20.4 2:30.0 View workout
10/07/21 12,679m 1:02:48.2 2:28.6 View workout
10/06/21 5,440m 27:01.1 2:28.9 View workout
10/06/21 12,669m 1:02:40.6 2:28.4 View workout
10/05/21 5,423m 26:47.7 2:28.2 View workout
10/05/21 12,623m 1:02:07.6 2:27.6 View workout
10/04/21 5,411m 26:39.2 2:27.7 View workout
10/04/21 12,717m 1:03:19.3 2:29.3 View workout
10/03/21 3,597m 17:39.1 2:27.2 View workout
10/02/21 3,497m 16:41.9 2:23.2 View workout
10/01/21 5,390m 26:24.7 2:27.0 View workout
10/01/21 12,654m 1:02:29.4 2:28.1 View workout
09/30/21 5,480m 27:31.1 2:30.6 View workout
09/30/21 12,853m 1:05:04.1 2:31.8 View workout
09/29/21 5,437m 26:58.3 2:28.8 View workout