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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/22/21 12,715m 1:03:16.3 2:29.2 View workout
10/21/21 5,405m 26:34.2 2:27.4 View workout
10/21/21 12,613m 1:02:18.7 2:28.2 View workout
10/20/21 5,422m 26:46.8 2:28.1 View workout
10/20/21 12,824m 1:04:50.0 2:31.6 View workout
10/19/21 5,449m 27:07.5 2:29.3 View workout
10/19/21 12,640m 1:02:19.4 2:27.9 View workout
10/18/21 5,441m 27:00.5 2:28.9 View workout
10/18/21 12,657m 1:02:31.9 2:28.2 View workout
10/17/21 3,663m 18:28.5 2:31.3 View workout
10/16/21 3,598m 17:41.3 2:27.4 View workout
10/15/21 5,484m 27:33.9 2:30.7 View workout
10/15/21 12,838m 1:04:53.0 2:31.6 View workout
10/14/21 5,479m 27:29.7 2:30.5 View workout
10/14/21 12,764m 1:04:25.4 2:31.4 View workout
10/13/21 5,367m 26:09.6 2:26.2 View workout
10/13/21 12,711m 1:03:12.5 2:29.1 View workout
10/12/21 3,619m 17:55.6 2:28.6 View workout
10/11/21 3,663m 18:08.2 2:28.5 View workout
10/11/21 1,833m 9:00.7 2:27.4 View workout