Concept2 Logbook | Log for S J

S J

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/24	4,516m	30:00.0	3:19.2	RowErg	Hwt	day 9 DH Rowvember 2024	View workout
11/08/24	1,500m	5:42.5	1:54.1	RowErg	Hwt	day 8 DH Rowvember 2024	View workout
11/07/24	3,498m	16:00.0	2:17.2	RowErg	Hwt	day 7 DH Rowvember 2024	View workout
11/06/24	12,260m	1:02:30.6	2:32.9	RowErg	Hwt	day 6 DH Rowvember 2024	View workout
11/06/24	844m	6:10.6	3:39.5	RowErg	Hwt		View workout
11/05/24	571m	3:06.1	2:42.9	RowErg	Hwt		View workout
11/05/24	2,800m	12:35.7	2:14.9	RowErg	Hwt	day 5 DH Rowvember 2024	View workout
11/04/24	505m	3:06.5	3:04.6	RowErg	Hwt		View workout
11/04/24	3,186m	15:00.0	2:21.2	RowErg	Hwt	day 4 Rowvember 2024	View workout
11/03/24	575m	2:54.8	2:32.0	RowErg	Hwt		View workout
11/03/24	5,000m	24:21.6	2:26.1	RowErg	Hwt		View workout
11/02/24	513m	3:06.5	3:01.7	RowErg	Hwt		View workout
11/02/24	4,050m	16:00.0	1:58.5	RowErg	Hwt	day 2 DH Rowvember 2024	View workout
11/01/24	2,000m	8:42.8	2:10.7	RowErg	Hwt		View workout
10/30/24	4,480m	21:00.0	2:20.6	RowErg	Hwt		View workout
10/29/24	4,630m	21:00.0	2:16.0	RowErg	Hwt	damper 10	View workout
10/27/24	4,000m	19:35.8	2:26.9	RowErg	Hwt		View workout
10/26/24	4,000m	19:29.3	2:26.1	RowErg	Hwt		View workout
10/25/24	3,033m	14:00.0	2:18.4	RowErg	Hwt		View workout
10/24/24	3,241m	14:00.0	2:09.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts