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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/05/24 4,467m 21:00.0 2:21.0

wod

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08/03/24 5,604m 30:00.0 2:40.5

rowlympics day 8

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08/02/24 6,000m 30:52.5 2:34.3

rowlympics day 7

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08/01/24 2,154m 10:00.0 2:19.2

rowlympics day 6

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07/31/24 2,000m 9:22.9 2:20.7

rowlympics day 5

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07/30/24 4,100m 20:00.0 2:26.3

rowlympics day 4

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07/29/24 10,000m 50:43.8 2:32.1

rowlympics day 3

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07/28/24 277m 1:00.0 1:48.3

rowlympics day 2

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07/27/24 1,000m 4:34.1 2:17.0

rowlympics day 1

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07/26/24 5,237m 25:00.0 2:23.2 View workout
07/25/24 4,048m 19:00.0 2:20.8 View workout
07/24/24 3,304m 15:00.0 2:16.1 View workout
07/09/24 6,000m 30:25.9 2:32.1 View workout
07/04/24 7,104m 34:43.7 2:26.6 View workout
07/03/24 4,081m 21:00.0 2:34.3 View workout
06/27/24 4,000m 19:39.3 2:27.4 View workout
06/26/24 3,517m 16:40.0 2:22.1 View workout
06/24/24 10,827m 1:00:04.8 2:46.4 View workout
06/23/24 8,889m 50:06.7 2:49.1 View workout
06/20/24 3,010m 15:55.3 2:38.6 View workout