S J
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 11/23/24 |
10,000m |
50:06.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
| 11/22/24 |
1,587m |
9:41.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
| 11/21/24 |
5,032m |
25:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
| 11/21/24 |
1,058m |
7:11.6 |
3:23.9 |
RowErg |
Hwt |
View workout
|
| 11/20/24 |
821m |
4:10.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
| 11/20/24 |
1,420m |
9:22.5 |
3:18.0 |
RowErg |
Hwt |
View workout
|
| 11/19/24 |
7,237m |
36:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
| 11/18/24 |
4,007m |
27:00.0 |
3:22.1 |
RowErg |
Hwt |
View workout
|
| 11/17/24 |
12,037m |
1:00:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
| 11/16/24 |
3,856m |
19:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
| 11/15/24 |
4,528m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
| 11/14/24 |
7,800m |
36:04.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
| 11/13/24 |
6,442m |
31:07.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
| 11/12/24 |
516m |
3:07.7 |
3:01.8 |
RowErg |
Hwt |
View workout
|
| 11/12/24 |
1,741m |
6:40.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
| 11/12/24 |
501m |
3:06.7 |
3:06.3 |
RowErg |
Hwt |
View workout
|
| 11/11/24 |
501m |
3:34.1 |
3:33.6 |
RowErg |
Hwt |
View workout
|
| 11/11/24 |
6,000m |
28:53.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
| 11/10/24 |
6,000m |
29:22.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
| 11/10/24 |
948m |
6:05.8 |
3:12.9 |
RowErg |
Hwt |
View workout
|
