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Log

Date Distance Time Pace Comments Action
08/02/22 6,250m 26:51.1 2:08.8 View workout
07/31/22 5,000m 21:15.6 2:07.5 View workout
07/26/22 10,025m 44:33.6 2:13.3 View workout
07/19/22 3,500m 14:39.1 2:05.5

PU 15 4X, SQ 15 4X, VU 15 4X, BR 15 4X

 View workout
07/18/22 3,500m 14:39.7 2:05.6

p u 15 x4 Sq 15 4x V U 15 4x Bridge 15 4x

 View workout
07/15/22 5,000m 21:32.4 2:09.2

warmed up with Push-ups 15, Weighted Squats 15, V-Ups 15, Bridge 15 breaths, 4 Sets

 View workout
07/14/22 2,500m 10:21.1 2:04.2 View workout
07/12/22 10,000m 44:46.0 2:14.3 View workout
07/06/22 7,020m 30:34.6 2:10.6 View workout
06/22/22 2,586m 10:42.0 2:04.1 View workout
06/19/22 1,900m 7:54.7 2:04.9 View workout
06/03/22 10,000m 42:55.8 2:08.7 View workout
06/01/22 12,000m 52:17.1 2:10.7 View workout
05/30/22 2,250m 9:33.6 2:07.4 View workout
05/30/22 3,250m 13:44.6 2:06.8 View workout
05/30/22 5,500m 23:08.9 2:06.2 View workout
05/30/22 1,027m 4:26.8 2:09.8 View workout
05/28/22 12,000m 51:25.1 2:08.5 View workout
05/26/22 10,000m 42:38.2 2:07.9 View workout
05/24/22 5,001m 20:58.8 2:05.8 View workout