Andy Heyes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
2,325m |
9:13.9 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/22/24 |
3,000m |
11:27.2 |
1:54.5 |
RowErg |
Lwt |
View workout
|
12/21/24 |
1,657m |
6:25.1 |
1:56.2 |
RowErg |
Lwt |
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|
12/21/24 |
3,500m |
13:22.3 |
1:54.6 |
RowErg |
Lwt |
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|
12/19/24 |
3,146m |
12:20.8 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/19/24 |
2,012m |
7:21.7 |
1:49.7 |
RowErg |
Lwt |
View workout
|
12/17/24 |
4,707m |
18:00.0 |
1:54.7 |
RowErg |
Lwt |
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|
12/15/24 |
3,932m |
15:00.0 |
1:54.4 |
RowErg |
Lwt |
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|
12/14/24 |
2,390m |
9:20.2 |
1:57.1 |
RowErg |
Lwt |
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|
12/14/24 |
3,000m |
11:27.6 |
1:54.6 |
RowErg |
Lwt |
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|
12/12/24 |
2,228m |
8:00.0 |
1:47.7 |
RowErg |
Lwt |
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|
12/11/24 |
1,619m |
6:22.5 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/11/24 |
3,500m |
13:23.4 |
1:54.7 |
RowErg |
Lwt |
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|
12/09/24 |
1,581m |
6:04.6 |
1:55.3 |
RowErg |
Lwt |
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|
12/09/24 |
3,229m |
12:00.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
12/07/24 |
6,495m |
25:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
12/05/24 |
4,053m |
16:11.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/05/24 |
2,736m |
10:09.7 |
1:51.4 |
RowErg |
Lwt |
View workout
|
12/04/24 |
8,000m |
30:50.2 |
1:55.6 |
RowErg |
Lwt |
View workout
|
12/03/24 |
1,197m |
4:40.6 |
1:57.2 |
RowErg |
Lwt |
View workout
|