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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryan Rodeman

Log

Date Distance Time Pace Comments Action
07/08/23 5,000m 24:49.8 2:28.9 View workout
06/20/23 6,722m 35:35.9 2:38.8 View workout
06/07/23 2,489m 10:00.0 2:00.5 View workout
06/04/23 3,576m 16:00.0 2:14.2 View workout
06/04/23 292m 1:32.2 2:37.8 View workout
05/31/23 2,500m 15:18.4 3:03.6 View workout
05/30/23 3,288m 18:36.6 2:49.7 View workout
05/21/23 3,259m 14:25.9 2:12.8 View workout
03/30/23 1,263m 6:28.1 2:33.6 View workout
03/30/23 1,937m 12:00.0 3:05.8 View workout
03/23/23 3,256m 15:08.4 2:19.4 View workout
03/17/23 2,774m 12:00.0 2:09.7 View workout
03/15/23 3,908m 18:50.0 2:24.5 View workout
03/13/23 2,850m 13:00.0 2:16.8 View workout
12/19/22 3,000m 14:54.5 2:29.0 View workout
12/14/22 5,000m 26:15.0 2:37.5 View workout
12/12/22 2,512m 12:00.0 2:23.3 View workout
12/10/22 6,000m 29:11.7 2:25.9 View workout
12/07/22 5,637m 32:50.7 2:54.8 View workout
11/27/22 2,500m 11:01.6 2:12.3 View workout