Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/22 |
2,313m |
15:36.9 |
3:22.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
2,500m |
16:07.5 |
3:13.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
33:32.2 |
3:21.2 |
RowErg |
Hwt |
View workout
|
07/04/22 |
1,116m |
7:24.7 |
3:19.2 |
SkiErg |
|
View workout
|
07/04/22 |
5,113m |
34:58.8 |
3:25.2 |
RowErg |
Hwt |
View workout
|
07/03/22 |
2,023m |
13:06.0 |
3:14.2 |
RowErg |
Hwt |
View workout
|
07/03/22 |
5,000m |
32:15.6 |
3:13.5 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,715m |
18:21.6 |
3:22.8 |
RowErg |
Hwt |
View workout
|
07/02/22 |
7,000m |
45:59.2 |
3:17.0 |
RowErg |
Hwt |
View workout
|
07/01/22 |
4,113m |
28:29.3 |
3:27.7 |
RowErg |
Hwt |
View workout
|
07/01/22 |
2,000m |
14:03.6 |
3:30.9 |
RowErg |
Hwt |
View workout
|
07/01/22 |
7,000m |
50:56.8 |
3:38.3 |
RowErg |
Hwt |
View workout
|
06/30/22 |
6,021m |
40:33.0 |
3:22.0 |
RowErg |
Hwt |
View workout
|
06/30/22 |
2,500m |
16:22.3 |
3:16.4 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,000m |
34:04.1 |
3:24.4 |
RowErg |
Hwt |
View workout
|
06/29/22 |
8,118m |
53:12.2 |
3:16.6 |
RowErg |
Hwt |
View workout
|
06/29/22 |
3,021m |
22:16.6 |
3:41.2 |
SkiErg |
|
View workout
|
06/28/22 |
2,800m |
18:58.2 |
3:23.2 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,077m |
15:12.1 |
3:39.5 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
36:43.2 |
3:40.3 |
RowErg |
Hwt |
View workout
|