Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/22 |
3,324m |
22:55.5 |
3:26.9 |
RowErg |
Hwt |
View workout
|
07/14/22 |
10,208m |
1:05:21.6 |
3:12.0 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,211m |
37:07.7 |
3:33.7 |
RowErg |
Hwt |
View workout
|
07/13/22 |
11,781m |
1:06:21.5 |
2:48.9 |
RowErg |
Hwt |
View workout
|
07/12/22 |
1,022m |
6:39.8 |
3:15.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
8,100m |
54:52.7 |
3:23.2 |
RowErg |
Hwt |
View workout
|
07/11/22 |
9,000m |
57:08.4 |
3:10.4 |
RowErg |
Hwt |
View workout
|
07/10/22 |
3,820m |
24:37.9 |
3:13.4 |
RowErg |
Hwt |
View workout
|
07/10/22 |
3,000m |
21:57.8 |
3:39.6 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,516m |
9:53.3 |
3:15.6 |
RowErg |
Hwt |
View workout
|
07/09/22 |
4,042m |
26:19.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
07/09/22 |
3,000m |
19:14.2 |
3:12.3 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,121m |
7:27.3 |
3:19.5 |
RowErg |
Hwt |
View workout
|
07/09/22 |
6,000m |
41:38.4 |
3:28.2 |
RowErg |
Hwt |
View workout
|
07/08/22 |
6,019m |
40:33.5 |
3:22.1 |
RowErg |
Hwt |
View workout
|
07/08/22 |
892m |
11:05.2 |
6:12.8 |
RowErg |
Hwt |
View workout
|
07/08/22 |
7,500m |
48:37.8 |
3:14.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
2,000m |
12:53.4 |
3:13.3 |
RowErg |
Hwt |
View workout
|
07/07/22 |
7,500m |
49:00.3 |
3:16.0 |
RowErg |
Hwt |
View workout
|
07/05/22 |
4,000m |
25:53.7 |
3:14.2 |
RowErg |
Hwt |
View workout
|