Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/22 |
7,500m |
50:22.2 |
3:21.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
2,534m |
16:38.1 |
3:16.9 |
RowErg |
Hwt |
View workout
|
08/05/22 |
6,000m |
37:40.2 |
3:08.3 |
RowErg |
Hwt |
View workout
|
08/05/22 |
1,015m |
6:11.7 |
3:03.1 |
SkiErg |
|
View workout
|
08/04/22 |
5,000m |
32:57.3 |
3:17.7 |
RowErg |
Hwt |
View workout
|
08/04/22 |
6,222m |
43:44.7 |
3:30.9 |
RowErg |
Hwt |
View workout
|
08/03/22 |
3,278m |
18:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
08/03/22 |
11,023m |
1:12:48.5 |
3:18.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,313m |
36:19.9 |
3:25.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,400m |
36:13.4 |
3:21.2 |
RowErg |
Hwt |
View workout
|
08/01/22 |
2,516m |
17:38.0 |
3:30.2 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
35:50.7 |
3:35.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
32:06.6 |
3:12.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
2,664m |
15:14.9 |
2:51.7 |
RowErg |
Hwt |
View workout
|
07/31/22 |
2,500m |
16:39.7 |
3:19.9 |
RowErg |
Hwt |
View workout
|
07/31/22 |
9,000m |
56:42.0 |
3:09.0 |
RowErg |
Hwt |
View workout
|
07/31/22 |
1,014m |
7:10.9 |
3:32.4 |
RowErg |
Hwt |
View workout
|
07/30/22 |
2,500m |
15:29.0 |
3:05.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
10,151m |
1:09:49.2 |
3:26.3 |
RowErg |
Hwt |
View workout
|
07/29/22 |
7,500m |
48:49.9 |
3:15.3 |
RowErg |
Hwt |
View workout
|