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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Adam Foley

Log

Date Workout Score Ave Comments Action
08/05/24 10000m 46:01.4 2:18.0 View workout
08/01/24 5000m 23:46.3 2:22.6 View workout
07/31/24 2000m 8:32.4 2:08.1 View workout
07/24/24 2000m 8:58.1 2:14.5 View workout
07/20/24 5000m 22:33.3 2:15.3 View workout
07/20/24 2000m 8:02.2 2:00.5 View workout
07/17/24 10000m 45:37.5 2:16.8 View workout
07/15/24 5000m 22:32.4 2:15.2 View workout
07/10/24 2000m 8:15.2 2:03.8 View workout
07/07/24 5000m 24:27.3 2:26.7 View workout
07/07/24 10x500m/1:00r 22:59.1 2:17.9 View workout
07/03/24 5000m 28:11.4 2:49.1 View workout
07/03/24 5000m 22:57.5 2:17.7 View workout
07/03/24 5000m 22:11.8 2:13.1 View workout
06/26/24 5000m 24:39.5 2:27.9 View workout
06/21/24 5000m 23:16.6 2:19.6 View workout
06/21/24 5000m 22:43.1 2:16.3 View workout
06/18/24 5000m 24:50.8 2:29.0 View workout
06/18/24 5000m 22:38.7 2:15.8 View workout
06/12/24 5000m 22:07.4 2:12.7 View workout
06/10/24 5000m 22:14.4 2:13.4 View workout
06/10/24 5000m 22:16.8 2:13.6 View workout
05/30/24 2000m 9:28.1 2:22.0 View workout
05/30/24 5000m 21:53.8 2:11.3 View workout
05/30/24 2000m 8:45.7 2:11.4 View workout