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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Adam Foley

Log

Date Workout Score Ave Comments Action
12/20/23 1x500m/1:00r 2:16.8 2:16.8 View workout
12/20/23 2000m 9:24.4 2:21.1 View workout
12/20/23 2000m 9:18.5 2:19.6 View workout
12/20/23 2x500m/1:00r 4:26.0 2:13.0 View workout
12/20/23 1x500m/1:00r 2:16.0 2:16.0 View workout
12/20/23 2x500m/1:00r 4:39.7 2:19.8 View workout
12/20/23 2000m 9:05.2 2:16.3 View workout
12/20/23 2000m 9:10.5 2:17.6 View workout
12/20/23 2000m 8:50.8 2:12.7 View workout
12/20/23 2000m 9:00.6 2:15.1 View workout
12/20/23 2000m 9:09.1 2:17.2 View workout
12/20/23 5000m 22:35.8 2:15.5 View workout
12/19/23 2000m 8:53.5 2:13.3 View workout
12/18/23 1x500m/1:00r 2:14.3 2:14.3 View workout
12/18/23 2000m 9:11.9 2:17.9 View workout
12/18/23 2000m 9:20.7 2:20.1 View workout
12/18/23 2000m 9:22.7 2:20.6 View workout
12/18/23 2000m 9:02.3 2:15.5 View workout
12/18/23 5000m 21:43.3 2:10.3 View workout
12/17/23 2000m 9:40.1 2:25.0 View workout
12/17/23 2000m 9:40.6 2:25.1 View workout
12/17/23 2000m 9:44.0 2:26.0 View workout
12/17/23 2000m 9:43.3 2:25.8 View workout
12/17/23 2000m 9:28.5 2:22.1 View workout
12/17/23 2000m 9:06.0 2:16.5 View workout