Concept2 Logbook | Log for Stephen Barr

Stephen Barr

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/23	2,000m	8:45.4	2:11.3	RowErg	Lwt	WU	View workout
10/24/23	2,000m	8:55.9	2:13.9	RowErg	Lwt	WU	View workout
10/23/23	2,797m	12:39.6	2:15.7	RowErg	Lwt		View workout
10/20/23	1,000m	4:18.5	2:09.2	RowErg	Lwt		View workout
10/18/23	1,000m	4:37.8	2:18.9	RowErg	Lwt		View workout
10/12/23	3,000m	13:39.3	2:16.5	RowErg	Lwt		View workout
09/25/23	2,203m	10:07.8	2:17.9	RowErg	Lwt		View workout
08/29/23	2,000m	9:08.1	2:17.0	RowErg	Lwt	WU	View workout
08/17/23	2,000m	8:56.0	2:14.0	RowErg	Lwt	WU	View workout
08/09/23	2,000m	12:10.5	3:02.6	RowErg	Lwt	WU	View workout
07/28/23	3,000m	13:13.4	2:12.2	RowErg	Lwt		View workout
07/21/23	3,000m	13:25.4	2:14.2	RowErg	Lwt		View workout
07/16/23	2,246m	10:01.1	2:13.8	RowErg	Lwt		View workout
07/06/23	2,000m	8:58.8	2:14.7	RowErg	Lwt	WU	View workout
07/05/23	5,000m	22:40.9	2:16.0	RowErg	Lwt		View workout
07/03/23	5,000m	22:27.3	2:14.7	RowErg	Lwt		View workout
06/28/23	2,000m	8:57.7	2:14.4	RowErg	Lwt	WU	View workout
06/15/23	2,000m	8:44.5	2:11.1	RowErg	Lwt	WU	View workout
06/09/23	2,000m	8:58.1	2:14.5	RowErg	Lwt	WU	View workout
05/25/23	2,000m	8:47.6	2:11.9	RowErg	Lwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts