Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/21	1,250m	5:15.6	2:06.2	RowErg	Hwt	recovery drills	View workout
07/12/21	3,351m	16:41.0	2:29.3	RowErg	Hwt	First 10k day :)	View workout
07/12/21	3,500m	17:00.3	2:25.7	RowErg	Hwt		View workout
07/12/21	3,150m	15:42.7	2:29.6	RowErg	Hwt	no resting!	View workout
07/10/21	2,500m	11:31.7	2:18.3	RowErg	Hwt	5x500m/1:00r	View workout
07/10/21	1,817m	9:00.0	2:28.5	RowErg	Hwt	3x3:00/1:00r	View workout
07/09/21	2,137m	10:00.0	2:20.3	RowErg	Hwt	v4:00/1:00r	View workout
07/09/21	1,730m	10:00.0	2:53.4	RowErg	Hwt	pick drills	View workout
07/08/21	1,500m	7:12.5	2:24.1	RowErg	Hwt	running on empty last 500	View workout
07/08/21	691m	3:00.0	2:10.2	RowErg	Hwt		View workout
07/07/21	1,018m	5:06.6	2:30.5	RowErg	Hwt	first attempt at HIIT intervals	View workout
07/07/21	1,017m	5:37.0	2:45.6	RowErg	Hwt		View workout
07/06/21	728m	3:43.9	2:33.7	RowErg	Hwt		View workout
07/06/21	640m	3:05.9	2:25.2	RowErg	Hwt		View workout
07/06/21	695m	3:05.9	2:13.7	RowErg	Hwt	oops, damper set to 10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts