Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/21	1,250m	5:15.6	2:06.2	RowErg	Hwt	recovery drills	View workout
07/12/21	3,351m	16:41.0	2:29.3	RowErg	Hwt	First 10k day :)	View workout
07/12/21	3,500m	17:00.3	2:25.7	RowErg	Hwt		View workout
07/12/21	3,150m	15:42.7	2:29.6	RowErg	Hwt	no resting!	View workout
07/10/21	2,500m	11:31.7	2:18.3	RowErg	Hwt	5x500m/1:00r	View workout
07/10/21	1,817m	9:00.0	2:28.5	RowErg	Hwt	3x3:00/1:00r	View workout
07/09/21	2,137m	10:00.0	2:20.3	RowErg	Hwt	v4:00/1:00r	View workout
07/09/21	1,730m	10:00.0	2:53.4	RowErg	Hwt	pick drills	View workout
07/08/21	1,500m	7:12.5	2:24.1	RowErg	Hwt	running on empty last 500	View workout
07/08/21	691m	3:00.0	2:10.2	RowErg	Hwt		View workout
07/07/21	1,018m	5:06.6	2:30.5	RowErg	Hwt	first attempt at HIIT intervals	View workout
07/07/21	1,017m	5:37.0	2:45.6	RowErg	Hwt		View workout
07/06/21	728m	3:43.9	2:33.7	RowErg	Hwt		View workout
07/06/21	640m	3:05.9	2:25.2	RowErg	Hwt		View workout
07/06/21	695m	3:05.9	2:13.7	RowErg	Hwt	oops, damper set to 10	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks