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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Schaaf

Log

Date Distance Time Pace Comments Action
07/23/21 2,000m 9:15.7 2:18.9 View workout
07/23/21 6,000m 28:59.9 2:24.9 View workout
07/22/21 2,000m 8:53.7 2:13.4 View workout
07/22/21 3,000m 14:36.0 2:26.0 View workout
07/22/21 5,000m 24:11.8 2:25.1 View workout
07/20/21 3,000m 13:13.9 2:12.3 View workout
07/20/21 2,000m 9:00.7 2:15.1 View workout
07/20/21 5,000m 25:04.8 2:30.4 View workout
07/19/21 4,200m 20:25.3 2:25.8 View workout
07/19/21 5,929m 30:00.0 2:31.7 View workout
07/16/21 1,800m 8:16.7 2:17.9 View workout
07/16/21 5,478m 30:46.0 2:48.4

first 5k without resting

 View workout
07/16/21 2,723m 13:12.9 2:25.5 View workout
07/15/21 1,664m 8:00.4 2:24.3 View workout
07/15/21 5,000m 23:09.6 2:18.9 View workout
07/15/21 3,336m 15:46.4 2:21.8 View workout
07/13/21 1,250m 5:35.6 2:14.2 View workout
07/13/21 2,500m 12:35.8 2:31.1 View workout
07/13/21 2,500m 11:49.1 2:21.8 View workout
07/13/21 2,500m 11:39.6 2:19.9 View workout