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Paul Schaaf

Log

Date Distance Time Pace Comments Action
08/02/21 5,000m 22:48.0 2:16.8

Finally figured out the recovery

 View workout
08/02/21 2,000m 8:46.0 2:11.5 View workout
08/02/21 1,000m 3:23.1 1:41.5 View workout
08/02/21 2,000m 8:15.0 2:03.7 View workout
07/31/21 5,000m 22:07.2 2:12.7 View workout
07/31/21 5,000m 21:21.2 2:08.1 View workout
07/30/21 5,000m 23:23.6 2:20.3 View workout
07/30/21 5,000m 22:02.9 2:12.2 View workout
07/29/21 7,500m 35:36.4 2:22.4 View workout
07/29/21 6,310m 30:00.0 2:22.6 View workout
07/28/21 500m 1:52.3 1:52.3 View workout
07/27/21 1,000m 4:28.2 2:14.1 View workout
07/27/21 500m 1:51.2 1:51.2 View workout
07/27/21 2,000m 8:41.3 2:10.3 View workout
07/27/21 2,277m 10:00.0 2:11.7 View workout
07/27/21 4,288m 20:00.0 2:19.9 View workout
07/26/21 10,000m 1:04:24.6 3:13.2 View workout
07/23/21 1,000m 4:59.1 2:29.5 View workout
07/23/21 293m 1:00.0 1:42.3 View workout
07/23/21 1,000m 4:12.3 2:06.1 View workout