Paul Schaaf
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/21 |
5,000m |
22:48.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/02/21 |
2,000m |
8:46.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/02/21 |
1,000m |
3:23.1 |
1:41.5 |
RowErg |
Hwt |
View workout
|
08/02/21 |
2,000m |
8:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,000m |
22:07.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,000m |
21:21.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,000m |
23:23.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,000m |
22:02.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
7,500m |
35:36.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,310m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/28/21 |
500m |
1:52.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/27/21 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/27/21 |
500m |
1:51.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,000m |
8:41.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,277m |
10:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/27/21 |
4,288m |
20:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/26/21 |
10,000m |
1:04:24.6 |
3:13.2 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
4:59.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
293m |
1:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|