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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward VanDam

Log

Date Distance Time Pace Comments Action
11/14/24 5,000m 21:04.1 2:06.4 View workout
11/13/24 2,523m 10:00.0 1:58.9 View workout
10/31/24 2,579m 10:00.0 1:56.3 View workout
10/24/24 3,966m 16:00.0 2:01.0 View workout
10/23/24 3,258m 12:00.0 1:50.4 View workout
10/21/24 4,000m 15:39.2 1:57.4 View workout
10/07/24 4,851m 20:00.0 2:03.6 View workout
10/06/24 2,500m 9:52.7 1:58.5 View workout
10/04/24 3,979m 16:00.0 2:00.6 View workout
10/03/24 3,011m 12:16.7 2:02.3 View workout
10/02/24 2,952m 12:00.0 2:01.9 View workout
09/17/24 4,791m 19:00.0 1:58.9 View workout
09/16/24 2,544m 9:03.7 1:46.8 View workout
09/14/24 3,995m 15:00.0 1:52.6 View workout
09/13/24 6,000m 25:01.9 2:05.1 View workout
09/10/24 4,842m 20:00.0 2:03.9 View workout
09/08/24 4,985m 21:00.0 2:06.3 View workout
09/07/24 3,153m 12:00.0 1:54.1 View workout
09/06/24 3,750m 15:22.8 2:03.0 View workout
09/05/24 3,609m 15:00.0 2:04.6 View workout