Edward VanDam

Log

Date Distance Time Pace Comments Action
07/20/21 4,780m 20:00.0 2:05.5

4x5:00/3:00r

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07/18/21 4,810m 20:00.0 2:04.7

180 Watt / 26 s/m

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07/12/21 5,700m 20:00.0 1:45.2

500 meters w/ 1 minute rest

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