Edward VanDam

Log

Date Distance Time Pace Comments Action
02/11/22 8,000m 33:08.0 2:04.2 View workout
02/09/22 8,000m 34:45.5 2:10.3 View workout
02/07/22 3,790m 15:00.0 1:58.7 View workout
02/05/22 8,000m 33:37.8 2:06.1 View workout
02/03/22 6,000m 24:21.0 2:01.7 View workout
02/01/22 6,060m 25:00.0 2:03.7 View workout
01/30/22 4,529m 18:00.0 1:59.2 View workout
01/28/22 7,500m 31:34.6 2:06.3 View workout
01/26/22 6,303m 28:00.0 2:13.2 View workout
01/24/22 8,000m 33:29.0 2:05.5 View workout
01/22/22 5,000m 20:38.3 2:03.8 View workout
01/17/22 5,608m 24:00.0 2:08.3 View workout
10/03/21 7,008m 30:00.0 2:08.4 View workout
07/25/21 10,000m 45:11.9 2:15.5 View workout
07/23/21 4,812m 20:00.0 2:04.6

4x5:00/3:00r

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07/20/21 4,780m 20:00.0 2:05.5

4x5:00/3:00r

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07/18/21 4,810m 20:00.0 2:04.7

180 Watt / 26 s/m

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07/12/21 5,700m 20:00.0 1:45.2

500 meters w/ 1 minute rest

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