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Sep 13 Strength and Fitness: The 401K for Your Body
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Edward VanDam

Log

Date Distance Time Pace Comments Action
10/06/24 2,500m 9:52.7 1:58.5 View workout
10/04/24 3,979m 16:00.0 2:00.6 View workout
10/03/24 3,011m 12:16.7 2:02.3 View workout
10/02/24 2,952m 12:00.0 2:01.9 View workout
09/17/24 4,791m 19:00.0 1:58.9 View workout
09/16/24 2,544m 9:03.7 1:46.8 View workout
09/14/24 3,995m 15:00.0 1:52.6 View workout
09/13/24 6,000m 25:01.9 2:05.1 View workout
09/10/24 4,842m 20:00.0 2:03.9 View workout
09/08/24 4,985m 21:00.0 2:06.3 View workout
09/07/24 3,153m 12:00.0 1:54.1 View workout
09/06/24 3,750m 15:22.8 2:03.0 View workout
09/05/24 3,609m 15:00.0 2:04.6 View workout
09/04/24 4,000m 16:17.6 2:02.2 View workout
09/03/24 3,620m 15:00.0 2:04.3 View workout
09/01/24 2,489m 10:00.0 2:00.5 View workout
08/31/24 3,000m 12:13.7 2:02.2 View workout
07/10/24 3,911m 16:00.0 2:02.7 View workout
07/09/24 6,000m 25:33.7 2:07.8 View workout
07/08/24 3,500m 14:23.6 2:03.3 View workout