Concept2 Logbook | Log for Harald Dünnfelder

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Harald Dünnfelder

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	5,000m	20:44.5	2:04.4	RowErg	Hwt	5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing	View workout
12/13/21	8,000m	31:59.2	1:59.9	RowErg	Hwt		View workout
12/13/21	1,000m	3:52.2	1:56.1	RowErg	Hwt		View workout
12/08/21	6,780m	29:05.6	2:08.7	RowErg	Hwt	The Boat Race Course by KREW/LiveRowing	View workout
11/28/21	10,000m	43:55.1	2:11.7	RowErg	Hwt	10k by KREW/LiveRowing	View workout
11/21/21	6,780m	29:48.9	2:11.9	RowErg	Hwt	The Boat Race Course by KREW/LiveRowing	View workout
11/19/21	5,000m	21:12.4	2:07.2	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
11/18/21	5,000m	21:38.4	2:09.8	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
11/13/21	21,100m	1:43:40.1	2:27.3	RowErg	Hwt	Halbmarathon by KREW/LiveRowing	View workout
11/04/21	9,218m	45:00.0	2:26.4	RowErg	Hwt	45m @ 70-75% by KREW/LiveRowing	View workout
10/22/21	9,060m	45:00.0	2:29.0	RowErg	Hwt	45m @ 70-75% by KREW/LiveRowing	View workout
09/24/21	10,031m	45:00.0	2:14.5	RowErg	Hwt	45m @ 70-75% by KREW/LiveRowing	View workout
09/23/21	7,670m	33:00.0	2:09.0	RowErg	Hwt	Get On And Get Active On The Rowing Machine by KREW/LiveRowing	View workout
09/12/21	6,000m	26:40.8	2:13.4	RowErg	Hwt	Week 3, Session 1 by KREW/LiveRowing	View workout
08/29/21	5,500m	24:46.8	2:15.1	RowErg	Hwt	Week 2, Session 3 by KREW/LiveRowing	View workout
08/27/21	3,000m	11:40.3	1:56.7	RowErg	Hwt	Week 2, Session 2 by KREW/LiveRowing	View workout
08/26/21	5,500m	25:09.0	2:17.1	RowErg	Hwt	Week 2, Session 1 by KREW/LiveRowing	View workout
07/31/21	5,000m	23:30.6	2:21.0	RowErg	Hwt	Week 1, Session 3 by KREW/LiveRowing	View workout
07/25/21	3,000m	11:52.1	1:58.6	RowErg	Hwt	Week 1, Session 2 by KREW/LiveRowing	View workout
07/24/21	5,000m	23:54.6	2:23.4	RowErg	Hwt	Week 1, Session 1 by KREW/LiveRowing	View workout

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