NI JIE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
8,584m |
45:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
9,399m |
45:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/26/24 |
9,229m |
45:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/25/24 |
7,913m |
40:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/24/24 |
7,299m |
35:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/23/24 |
7,100m |
35:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/22/24 |
6,356m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
6,141m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
13:53.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,000m |
15:28.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
263m |
1:06.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,750m |
10:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
21,097m |
1:33:29.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/01/24 |
10,887m |
50:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/24/24 |
9,622m |
45:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
13,339m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/20/24 |
13,071m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
12,330m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/18/24 |
359m |
2:18.1 |
3:12.3 |
RowErg |
Hwt |
View workout
|
03/18/24 |
13,260m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|