NI JIE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/24 |
13,734m |
1:00:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
13,445m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,111m |
8:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
20:35.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,272m |
25:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
7,305m |
31:44.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
3:39.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
4,970m |
20:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,020m |
8:05.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|
03/01/24 |
3,079m |
12:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
02/28/24 |
1,018m |
4:42.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
02/28/24 |
5,000m |
19:34.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|
02/27/24 |
4,396m |
17:32.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
02/25/24 |
21,097m |
1:41:12.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
02/23/24 |
10,000m |
44:34.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
02/21/24 |
10,000m |
45:19.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
02/20/24 |
10,000m |
44:48.2 |
2:14.4 |
RowErg |
Lwt |
View workout
|
02/19/24 |
10,000m |
45:18.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
02/10/24 |
10,000m |
45:00.5 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/20/24 |
10,000m |
43:26.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|