NI JIE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/24 |
6,700m |
30:46.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/25/23 |
11,382m |
50:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,875m |
50:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
44:07.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
14,017m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,000m |
42:01.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,000m |
43:06.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
43:36.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
13,703m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,397m |
45:11.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
11,409m |
50:58.6 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/10/23 |
6,601m |
30:08.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/10/23 |
2,500m |
9:24.6 |
1:52.9 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
5:58.1 |
2:59.0 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
3:30.7 |
1:45.3 |
RowErg |
Lwt |
View workout
|
11/08/23 |
6,442m |
30:06.2 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/08/23 |
3,901m |
15:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
11/07/23 |
663m |
3:01.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/07/23 |
2,611m |
10:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
11/07/23 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|