NI JIE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/23 |
8,820m |
40:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/01/23 |
9,347m |
45:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/31/23 |
3,000m |
11:19.6 |
1:53.2 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,000m |
3:41.9 |
1:50.9 |
RowErg |
Lwt |
View workout
|
10/29/23 |
18,238m |
1:25:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,258m |
5:56.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,756m |
8:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/26/23 |
6,526m |
30:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/25/23 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/25/23 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
10/22/23 |
4,203m |
20:05.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
10/22/23 |
5,000m |
22:15.2 |
2:13.5 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,750m |
14:48.4 |
1:58.4 |
RowErg |
Lwt |
View workout
|
07/18/23 |
4,769m |
19:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/21/23 |
21,000m |
1:38:49.5 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/19/23 |
1,900m |
12:45.8 |
3:21.5 |
RowErg |
Lwt |
View workout
|
06/19/23 |
1,900m |
7:18.8 |
1:55.4 |
RowErg |
Lwt |
View workout
|
06/18/23 |
2,378m |
16:00.0 |
3:21.8 |
RowErg |
Lwt |
View workout
|
06/18/23 |
4,045m |
16:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
06/13/23 |
5,000m |
35:12.5 |
3:31.2 |
RowErg |
Hwt |
View workout
|