NI JIE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/23 |
5,000m |
20:42.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/10/23 |
21,000m |
1:47:33.9 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
3,823m |
15:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/28/23 |
5,118m |
21:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
05/27/23 |
3,062m |
12:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
05/25/23 |
4,023m |
16:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/24/23 |
3,695m |
15:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
05/24/23 |
1,297m |
5:22.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
05/23/23 |
12,377m |
1:00:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
05/06/23 |
13,163m |
1:00:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
04/23/23 |
12,558m |
1:00:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
04/16/23 |
12,484m |
1:00:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/28/23 |
6,717m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/31/22 |
6,838m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,000m |
20:41.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/02/22 |
5,000m |
21:08.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/27/22 |
5,000m |
21:44.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/25/22 |
5,000m |
21:12.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/24/22 |
377m |
1:45.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/23/22 |
10,000m |
45:59.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|