NI JIE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/23 |
2,500m |
9:24.6 |
1:52.9 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
5:58.1 |
2:59.0 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
3:30.7 |
1:45.3 |
RowErg |
Lwt |
View workout
|
11/08/23 |
6,442m |
30:06.2 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/08/23 |
3,901m |
15:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
11/07/23 |
663m |
3:01.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/07/23 |
2,611m |
10:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
11/07/23 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/02/23 |
8,820m |
40:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/01/23 |
9,347m |
45:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/31/23 |
3,000m |
11:19.6 |
1:53.2 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,000m |
3:41.9 |
1:50.9 |
RowErg |
Lwt |
View workout
|
10/29/23 |
18,238m |
1:25:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,258m |
5:56.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,756m |
8:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/26/23 |
6,526m |
30:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/25/23 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/25/23 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
10/22/23 |
4,203m |
20:05.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
10/22/23 |
5,000m |
22:15.2 |
2:13.5 |
RowErg |
Lwt |
View workout
|