Richard Iredale
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
1,000m |
4:03.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/25/21 |
1,000m |
4:04.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,570m |
6:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/24/21 |
500m |
2:43.1 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/23/21 |
3,249m |
16:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
4,500m |
18:28.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,500m |
19:07.6 |
2:07.5 |
RowErg |
Hwt |
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|
08/16/21 |
4,633m |
21:35.7 |
2:19.8 |
RowErg |
Hwt |
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|
08/16/21 |
3,661m |
20:09.2 |
2:45.1 |
RowErg |
Hwt |
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|
08/16/21 |
5,000m |
22:05.6 |
2:12.5 |
RowErg |
Hwt |
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|
08/13/21 |
5,000m |
22:14.7 |
2:13.4 |
RowErg |
Hwt |
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|
08/12/21 |
2,000m |
8:47.1 |
2:11.7 |
RowErg |
Hwt |
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|
08/12/21 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/12/21 |
500m |
2:06.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|