Richard Iredale
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/22 |
1,550m |
6:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/17/21 |
4,246m |
20:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/17/21 |
2,309m |
9:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/17/21 |
3,606m |
16:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/12/21 |
2,381m |
9:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/09/21 |
5,000m |
21:20.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/07/21 |
3,766m |
16:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/06/21 |
1,603m |
6:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
3,591m |
16:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,000m |
22:01.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/26/21 |
5,000m |
22:04.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/16/21 |
2,267m |
9:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
2,282m |
9:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/14/21 |
3,557m |
16:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/14/21 |
1,533m |
6:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/13/21 |
4,306m |
20:08.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/06/21 |
5,000m |
21:39.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/28/21 |
5,000m |
22:19.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/28/21 |
5,023m |
22:58.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/27/21 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|