Concept2 Logbook | Log for Richard Iredale

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Richard Iredale

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/22	6,956m	30:00.0	2:09.3	RowErg	Hwt	RA 30/30-17 - Free RowAlong Sessions erg.zone	View workout
08/03/22	757m	4:00.0	2:38.5	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
07/30/22	350m	2:00.0	2:51.4	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
07/30/22	6,813m	30:00.0	2:12.1	RowErg	Hwt	RA99 - 4min+1 x 6 - Free RowAlong Sessions erg.zone	View workout
07/30/22	817m	4:00.0	2:26.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
07/23/22	369m	2:00.0	2:42.6	RowErg	Hwt		View workout
07/23/22	7,053m	30:00.0	2:07.6	RowErg	Hwt	RA99 - 4min+1 x 6 - Free RowAlong Sessions erg.zone	View workout
07/21/22	5,000m	20:40.6	2:04.0	RowErg	Hwt		View workout
07/13/22	6,944m	30:00.0	2:09.6	RowErg	Hwt	RA 30/30-17 - Free RowAlong Sessions erg.zone	View workout
07/13/22	2,000m	8:08.0	2:02.0	RowErg	Hwt		View workout
07/07/22	5,000m	21:57.1	2:11.7	RowErg	Hwt		View workout
07/06/22	634m	2:39.9	2:06.1	RowErg	Hwt		View workout
07/05/22	6,913m	30:00.0	2:10.1	RowErg	Hwt	RA 30/30-28 - Free RowAlong Sessions erg.zone	View workout
06/30/22	5,000m	21:24.2	2:08.4	RowErg	Hwt		View workout
06/28/22	6,619m	29:00.0	2:11.4	RowErg	Hwt	RA 97 - The Wringer - Free RowAlong Sessions erg.zone	View workout
06/24/22	7,076m	30:00.0	2:07.1	RowErg	Hwt	RA 30/30-17 - Free RowAlong Sessions erg.zone	View workout
06/15/22	10,000m	43:51.6	2:11.5	RowErg	Hwt		View workout
06/10/22	6,897m	30:00.0	2:10.4	RowErg	Hwt	RA 30/30-17 - Free RowAlong Sessions erg.zone	View workout
06/08/22	6,543m	30:00.0	2:17.5	RowErg	Hwt	RA 30/30-19 - Free RowAlong Sessions erg.zone	View workout
06/05/22	6,939m	30:00.0	2:09.7	RowErg	Hwt	RA 30/30-17 - Free RowAlong Sessions erg.zone	View workout

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