Richard Iredale

Log

Date Workout Score Ave Comments Action
09/29/24 2:00 329m 3:02.3

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

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09/29/24 45:00 10,014m 2:14.8

RA100 - 45 mins Mountain - RowAlong Community
app.erg.zone/w/jPKfsZrEQfmELcG4…

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09/29/24 4:00 833m 2:24.0

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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09/27/24 30:00 6,845m 2:11.4

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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09/27/24 4:00 822m 2:25.9 View workout
09/25/24 2:00 389m 2:34.2 View workout
09/25/24 5000m 21:17.4 2:07.7 View workout
09/25/24 2:50 632m 2:14.7

RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community
app.erg.zone/w/JY1…

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09/25/24 4:00 830m 2:24.5 View workout
09/22/24 2:00 399m 2:30.3 View workout
09/22/24 v4:00/r...10 8,809m 2:16.2 View workout
09/22/24 4:00 815m 2:27.2 View workout
04/30/24 2000m 8:20.4 2:05.1 View workout
04/11/24 2000m 28:58.8 7:14.7 View workout
04/10/24 v4:00/r...10 8,793m 2:16.4 View workout
04/10/24 4:00 808m 2:28.5 View workout
04/09/24 2000m 8:22.0 2:05.5 View workout
04/07/24 v4:00/r...10 8,440m 2:22.1 View workout
04/07/24 4:00 783m 2:33.2 View workout
04/06/24 2000m 8:53.3 2:13.3 View workout
11/14/23 v6:00/r...5 6,814m 2:12.0

30 Days of 30 Mins Day 19 Stroke Rate Pyramid 18 26 18

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11/14/23 4:00 830m 2:24.5

4min Warm Up

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11/12/23 2:00 396m 2:31.5

2 Min Cool Down

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11/12/23 v4:00/r...10 9,463m 2:06.8

40 Min Pyramid 18 - 22 spm 10KW3S2

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11/12/23 4:00 837m 2:23.3

4min Warm Up

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