Richard Iredale

Log

Date Workout Score Ave Comments Action
07/12/23 2000m 7:52.8 1:58.2 View workout
07/09/23 v6:00/r...5 6,847m 2:11.4

30 Days of 30 Mins Day 19 Stroke Rate Pyramid 18 26 18

View workout
07/09/23 4:00 799m 2:30.1 View workout
07/07/23 2:00 386m 2:35.4 View workout
07/07/23 3x15:00/2:00r 10,019m 2:14.7 View workout
07/07/23 4:00 786m 2:32.6 View workout
07/06/23 30:04 6,497m 2:18.9 View workout
07/06/23 4:00 786m 2:32.6 View workout
07/05/23 30:00 6,505m 2:18.3 View workout
07/05/23 4:00 812m 2:27.7 View workout
07/04/23 30:00 6,955m 2:09.4 View workout
07/04/23 4:00 852m 2:20.8 View workout
07/03/23 2:00 388m 2:34.6 View workout
07/03/23 v4:00/r...12 6,832m 2:11.7 View workout
07/03/23 4:00 827m 2:25.1 View workout
07/02/23 36:13 7,860m 2:18.2 View workout
07/02/23 4:00 791m 2:31.7 View workout
07/01/23 30:00 6,818m 2:12.0 View workout
06/30/23 2:00 372m 2:41.2 View workout
06/30/23 3x15:00/2:00r 10,050m 2:14.3 View workout
06/30/23 2000m 8:15.5 2:03.8 View workout
06/30/23 4:00 808m 2:28.5 View workout
06/29/23 40:00 8,669m 2:18.4 View workout
06/29/23 0:11 35m 2:41.4 View workout
06/29/23 4:00 809m 2:28.3 View workout