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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Iredale

Log

Date Distance Time Pace Comments Action
04/06/24 2,000m 8:53.3 2:13.3 View workout
11/14/23 6,814m 30:00.0 2:12.0

30 Days of 30 Mins Day 19 Stroke Rate Pyramid 18 26 18

 View workout
11/14/23 830m 4:00.0 2:24.5

4min Warm Up

 View workout
11/12/23 396m 2:00.0 2:31.5

2 Min Cool Down

 View workout
11/12/23 9,463m 40:00.0 2:06.8

40 Min Pyramid 18 - 22 spm 10KW3S2

 View workout
11/12/23 837m 4:00.0 2:23.3

4min Warm Up

 View workout
07/12/23 2,000m 7:52.8 1:58.2 View workout
07/09/23 6,847m 30:00.0 2:11.4

30 Days of 30 Mins Day 19 Stroke Rate Pyramid 18 26 18

 View workout
07/09/23 799m 4:00.0 2:30.1 View workout
07/07/23 386m 2:00.0 2:35.4 View workout
07/07/23 10,019m 45:00.0 2:14.7 View workout
07/07/23 786m 4:00.0 2:32.6 View workout
07/06/23 6,497m 30:04.9 2:18.9 View workout
07/06/23 786m 4:00.0 2:32.6 View workout
07/05/23 6,505m 30:00.0 2:18.3 View workout
07/05/23 812m 4:00.0 2:27.7 View workout
07/04/23 6,955m 30:00.0 2:09.4 View workout
07/04/23 852m 4:00.0 2:20.8 View workout
07/03/23 388m 2:00.0 2:34.6 View workout
07/03/23 6,832m 30:00.0 2:11.7 View workout