Concept2 Logbook | Log for Richard Iredale

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Richard Iredale

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/22	2:00	345m	2:53.9	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
11/03/22	30:00	6,696m	2:14.4	RowErg	RA 30/30-2 - Free RowAlong Sessions erg.zone	View workout
11/03/22	4:00	745m	2:41.0	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/01/22	2:00	309m	3:14.1	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
11/01/22	30:00	6,590m	2:16.5	RowErg	RA 30/30-1 - Free RowAlong Sessions erg.zone	View workout
11/01/22	5:00	1,073m	2:19.7	RowErg		View workout
10/24/22	9:31	2,113m	2:15.2	RowErg	RA 30/30-2 - Free RowAlong Sessions erg.zone	View workout
10/24/22	4:00	797m	2:30.5	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
10/21/22	2000m	8:19.3	2:04.8	RowErg		View workout
10/18/22	2:00	324m	3:05.1	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
10/18/22	30:00	6,527m	2:17.8	RowErg	RA 30/30-1 - Free RowAlong Sessions erg.zone	View workout
10/18/22	4:00	831m	2:24.4	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
10/03/22	v4:00/1:35r...3	9,808m	2:20.7	RowErg	RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions erg.zone	View workout
08/25/22	v4:00/1:35r...3	9,936m	2:18.8	RowErg	RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions erg.zone	View workout
08/14/22	0:31	99m	2:39.0	RowErg	RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions erg.zone	View workout
08/14/22	4:00	848m	2:21.5	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/08/22	v4:00/2:13r...2	7,614m	2:22.1	RowErg	RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions erg.zone	View workout
08/07/22	2000m	8:09.5	2:02.3	RowErg		View workout
08/03/22	2:00	357m	2:48.0	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/03/22	30:00	6,956m	2:09.3	RowErg	RA 30/30-17 - Free RowAlong Sessions erg.zone	View workout
08/03/22	4:00	757m	2:38.5	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
07/30/22	2:00	350m	2:51.4	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
07/30/22	v4:00/r...12	6,813m	2:12.1	RowErg	RA99 - 4min+1 x 6 - Free RowAlong Sessions erg.zone	View workout
07/30/22	4:00	817m	2:26.8	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
07/23/22	2:00	369m	2:42.6	RowErg		View workout

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