Concept2 Logbook | Log for Onur Murat Küçükkaya

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Onur Murat Küçükkaya

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/23	4,882m	21:02.5	2:09.3	RowErg	Lwt	Get Fit - Row 21 - 35 mins - Free RowAlong Sessions app.erg.zone/w/a1u2FSf8Qn…	View workout
05/21/23	822m	4:00.0	2:25.9	RowErg	Lwt	Get Fit - Row 14 - 10 x 1 min - Free RowAlong Sessions app.erg.zone/w/7VRG3-Q…	View workout
05/07/23	5,004m	21:54.9	2:11.3	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
04/28/23	5,107m	22:00.0	2:09.2	RowErg	Lwt	Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions app.erg.zone/w/TP_2…	View workout
04/17/23	3,500m	14:59.9	2:08.5	RowErg	Lwt	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
04/17/23	1,426m	6:12.7	2:10.6	RowErg	Lwt	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
04/12/23	5,002m	21:53.5	2:11.2	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
04/12/23	17m	0:08.4	4:07.0	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
04/03/23	4,313m	18:00.0	2:05.2	RowErg	Lwt	Indoor Rowing - Session of the Week Variable Time 4x 6min continuous (3m/2m/1m) rest 3m to 6m between sets Rep 1&3…	View workout
03/31/23	5,584m	24:03.5	2:09.2	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
03/24/23	5,013m	21:55.6	2:11.2	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
03/16/23	5,878m	25:00.0	2:07.5	RowErg	Lwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/12/23	6,965m	30:00.0	2:09.2	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
03/07/23	5,671m	24:03.8	2:07.2	RowErg	Lwt	RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions app.erg.zone/w/nPwsQE0MTISk…	View workout
02/26/23	6,858m	30:00.0	2:11.2	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
02/16/23	4,586m	20:03.9	2:11.2	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
01/18/23	6,860m	30:00.0	2:11.1	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
01/10/23	6,000m	25:44.6	2:08.7	RowErg	Lwt	W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions app.erg.zone/w/f1Uq3xACR16…	View workout
01/04/23	5,798m	24:00.0	2:04.1	RowErg	Lwt	RA101 - 6 x 4mins with 1 min rests The second row in the January Motivation Playlist: …	View workout
12/28/22	6,857m	30:00.0	2:11.2	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout

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