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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/19/24 9,074m 40:00.0 2:12.2 View workout
11/16/24 7,896m 35:00.0 2:12.9 View workout
11/15/24 9,028m 40:00.0 2:12.9 View workout
11/11/24 7,938m 35:00.0 2:12.2 View workout
11/10/24 8,971m 40:00.0 2:13.7 View workout
11/07/24 9,003m 40:00.0 2:13.2 View workout
11/03/24 7,940m 35:00.0 2:12.2 View workout
11/01/24 8,792m 40:00.0 2:16.4 View workout
10/31/24 1,037m 5:01.8 2:25.5 View workout
10/31/24 2,000m 8:10.6 2:02.6 View workout
10/31/24 3,105m 14:55.2 2:24.1 View workout
10/30/24 7,857m 35:00.0 2:13.6 View workout
10/29/24 7,898m 35:00.0 2:12.9 View workout
10/27/24 7,936m 35:00.0 2:12.3 View workout
10/26/24 8,823m 40:00.0 2:16.0 View workout
10/25/24 7,819m 35:00.0 2:14.2 View workout
10/24/24 8,648m 40:00.0 2:18.7 View workout
10/22/24 7,837m 35:00.0 2:13.9 View workout
10/20/24 7,814m 35:00.0 2:14.3 View workout
10/03/24 7,793m 35:00.0 2:14.7 View workout