Concept2 Logbook | Log for Gs Grewal

Gs Grewal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/23	6,730m	30:00.0	2:13.7	RowErg	Lwt	R 30 mins	View workout
06/28/23	6,683m	30:00.0	2:14.6	RowErg	Lwt	R 30 mins	View workout
06/25/23	6,378m	30:00.0	2:21.1	RowErg	Lwt	R 30 mins	View workout
06/08/23	6,782m	30:00.0	2:12.7	RowErg	Lwt	R 30 mins	View workout
06/06/23	8,691m	40:00.0	2:18.0	RowErg	Lwt	D 02 2x 20m, 2m rest	View workout
06/02/23	6,822m	30:00.0	2:11.9	RowErg	Lwt	R 30 mins	View workout
05/31/23	6,767m	30:00.0	2:12.9	RowErg	Lwt	D20 30mins	View workout
05/29/23	6,745m	30:00.0	2:13.4	RowErg	Lwt	D20 30mins	View workout
05/20/23	6,752m	30:00.0	2:13.2	RowErg	Lwt	D20 30mins	View workout
05/18/23	6,626m	30:00.0	2:15.8	RowErg	Lwt		View workout
05/16/23	7,783m	35:00.0	2:14.9	RowErg	Hwt		View workout
05/14/23	7,706m	35:00.0	2:16.2	RowErg	Lwt	D11 5x 7m, 1m rest	View workout
05/10/23	6,605m	30:00.0	2:16.2	RowErg	Lwt		View workout
05/08/23	6,717m	30:00.0	2:13.9	RowErg	Lwt	D20 30mins	View workout
05/05/23	6,655m	30:00.0	2:15.2	RowErg	Lwt	D20 30mins	View workout
04/23/23	6,627m	30:00.0	2:15.8	RowErg	Lwt	D20 30mins	View workout
04/22/23	6,539m	30:00.0	2:17.6	RowErg	Lwt	D20 30mins	View workout
04/19/23	6,505m	30:00.0	2:18.3	RowErg	Lwt	D20 30mins	View workout
04/02/23	7,473m	35:00.0	2:20.5	RowErg	Lwt	D11 5x 7m, 1m rest	View workout
02/22/23	6,926m	30:00.0	2:09.9	RowErg	Lwt	D20 30mins	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity