Gs Grewal

Log

Date Distance Time Pace Comments Action
10/01/22 7,680m 35:00.0 2:16.7

D11
5x 7m, 1m rest
erg.zone

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09/28/22 6,534m 30:00.0 2:17.7

D20
30mins
erg.zone

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09/04/22 7,740m 35:00.0 2:15.6

D11
5x 7m, 1m rest
erg.zone

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09/02/22 6,873m 30:00.0 2:10.9

D20
30mins
erg.zone

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08/29/22 6,763m 30:00.0 2:13.0

R 30 mins
erg.zone

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08/25/22 3,731m 16:00.0 2:08.6

D27
Ladder up spm
erg.zone

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08/20/22 6,822m 30:00.0 2:11.9 View workout
08/16/22 6,774m 30:00.0 2:12.8

D20
30mins
erg.zone

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08/14/22 7,802m 35:00.0 2:14.5

D11
5x 7m, 1m rest
erg.zone

View workout
08/13/22 6,755m 30:00.0 2:13.2

D20
30mins
erg.zone

View workout
08/09/22 7,626m 35:00.0 2:17.6

D11
5x 7m, 1m rest
erg.zone

View workout
08/06/22 6,888m 30:00.0 2:10.6

D20
30mins
erg.zone

View workout
08/02/22 7,607m 35:00.0 2:18.0

D11
5x 7m, 1m rest
erg.zone

View workout
08/01/22 7,729m 35:00.0 2:15.8

D11
5x 7m, 1m rest
erg.zone

View workout
07/30/22 6,765m 30:00.0 2:13.0

D20
30mins
erg.zone

View workout
07/26/22 8,823m 40:00.0 2:16.0

D02
2x 20m, 2m rest
erg.zone

View workout
07/24/22 6,708m 30:00.0 2:14.1

R 30 mins
erg.zone

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07/15/22 6,782m 30:00.0 2:12.7

R 30 mins
erg.zone

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07/10/22 3,003m 12:38.0 2:06.2

5000m
erg.zone

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07/01/22 8,862m 40:00.0 2:15.4

D02
2x 20m, 2m rest
erg.zone

View workout