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Log

Date Distance Time Pace Comments Action
07/26/22 8,823m 40:00.0 2:16.0

D02
2x 20m, 2m rest
erg.zone

 View workout
07/24/22 6,708m 30:00.0 2:14.1

R 30 mins
erg.zone

 View workout
07/15/22 6,782m 30:00.0 2:12.7

R 30 mins
erg.zone

 View workout
07/10/22 3,003m 12:38.0 2:06.2

5000m
erg.zone

 View workout
07/01/22 8,862m 40:00.0 2:15.4

D02
2x 20m, 2m rest
erg.zone

 View workout
06/28/22 2,000m 8:03.4 2:00.8 View workout
06/24/22 7,053m 30:00.0 2:07.6

D24
Ladder up spm
https://
erg.zone

 View workout
06/20/22 3,837m 16:00.0 2:05.0

D19
4x 4m, 5m rest
erg.zone

 View workout
06/19/22 6,620m 30:00.0 2:15.9

D20
30mins
erg.zone

 View workout
06/11/22 7,618m 32:00.0 2:06.0

D10
8x 4m, 5m rest
erg.zone

 View workout
06/06/22 6,934m 30:00.0 2:09.7

30 mins
erg.zone

 View workout
06/02/22 8,780m 40:00.0 2:16.6

D02
2x 20m, 2m rest
erg.zone

 View workout
06/01/22 7,145m 30:00.0 2:05.9

W1 - S1, mid
10x 3m, 3m rest
erg.zone

 View workout
05/27/22 7,553m 35:00.0 2:19.0

W2 - S2, low
5x 7m, 1m rest
erg.zone

 View workout
05/26/22 7,576m 32:00.0 2:06.7

W2 -S1, mid
8x 4m, 5m rest
erg.zone

 View workout
05/23/22 3,973m 16:00.0 2:00.8

W1 - S3, top
8x 2m, 3:30 rest
erg.zone

 View workout
05/18/22 7,148m 30:00.0 2:05.9

10x 3m, 3m rest

 View workout
05/17/22 8,617m 40:00.0 2:19.2

2x 20m, 2m rest

 View workout
05/14/22 5,000m 21:01.8 2:06.1 View workout
05/13/22 8,746m 40:00.0 2:17.2 View workout