Gs Grewal

Log

Date Distance Time Pace Comments Action
02/21/23 6,792m 30:00.0 2:12.5

R 30 mins

View workout
02/16/23 4,068m 18:06.6 2:13.5

R 5000m

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02/12/23 6,776m 30:00.0 2:12.8

R 30 mins

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02/04/23 7,688m 35:00.0 2:16.5

D11
5x 7m, 1m rest

View workout
02/03/23 6,888m 30:00.0 2:10.6

R 30 mins

View workout
01/29/23 2,000m 8:07.4 2:01.8

Corralejo

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01/27/23 5,000m 21:16.0 2:07.6

Corralejo

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01/25/23 5,000m 21:36.0 2:09.6

Corralejo

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01/21/23 3,933m 16:00.0 2:02.0

D15
Ladder intv
app.erg.zone

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01/20/23 6,761m 30:00.0 2:13.1

D20
30mins
app.erg.zone

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01/15/23 6,670m 30:00.0 2:14.9

R 30 mins
app.erg.zone

View workout
01/11/23 7,779m 35:00.0 2:14.9

D11
5x 7m, 1m rest
app.erg.zone

View workout
01/10/23 6,580m 30:00.0 2:16.7

D20
30mins
app.erg.zone

View workout
01/04/23 6,565m 30:00.0 2:17.0

D20
30mins
app.erg.zone

View workout
12/20/22 6,617m 30:00.0 2:16.0

D20
30mins
app.erg.zone

View workout
12/19/22 8,819m 40:00.0 2:16.0

D02
2x 20m, 2m rest
erg.zone

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12/18/22 7,875m 35:00.0 2:13.3

D11
5x 7m, 1m rest
erg.zone

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12/17/22 6,835m 30:00.0 2:11.6

D20
30mins
erg.zone

View workout
12/11/22 6,846m 30:00.0 2:11.4

D20
30mins
erg.zone

View workout
12/10/22 6,807m 30:00.0 2:12.2

D15
30 mins
erg.zone

View workout