Concept2 Logbook | Log for Gs Grewal

Gs Grewal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/23	3,162m	15:00.0	2:22.3	RowErg	Lwt	Z2-15	View workout
11/06/23	4,242m	20:00.0	2:21.4	RowErg	Lwt	Z2-20	View workout
11/05/23	3,235m	15:00.0	2:19.1	RowErg	Lwt	Z2-15	View workout
11/05/23	4,219m	20:00.0	2:22.2	RowErg	Lwt	Z2-20	View workout
11/02/23	3,204m	15:00.0	2:20.4	RowErg	Lwt	Z2-15	View workout
11/02/23	4,224m	20:00.0	2:22.0	RowErg	Lwt	Z2-20	View workout
10/31/23	2,000m	8:12.1	2:03.0	RowErg	Lwt	R 2000	View workout
10/31/23	3,174m	15:00.0	2:21.7	RowErg	Lwt	Z2-15	View workout
10/29/23	3,281m	15:00.0	2:17.1	RowErg	Lwt	Z2-15	View workout
10/29/23	4,318m	20:00.0	2:18.9	RowErg	Lwt	Z2-20	View workout
10/27/23	3,198m	15:00.0	2:20.7	RowErg	Lwt	Z2-15	View workout
10/27/23	4,219m	20:00.0	2:22.2	RowErg	Lwt	Z2-20	View workout
10/27/23	1,053m	5:00.0	2:22.4	RowErg	Lwt	Z2-20	View workout
10/26/23	7,573m	35:00.0	2:18.6	RowErg	Lwt	Z2	View workout
10/23/23	7,569m	35:00.0	2:18.7	RowErg	Lwt	Z2	View workout
10/21/23	7,583m	35:00.0	2:18.4	RowErg	Lwt	Z2	View workout
10/19/23	7,784m	35:00.0	2:14.8	RowErg	Lwt	Z2	View workout
10/17/23	7,397m	35:00.0	2:21.9	RowErg	Lwt	Z2	View workout
10/15/23	6,445m	30:00.0	2:19.6	RowErg	Lwt	Z2	View workout
10/13/23	6,128m	30:00.0	2:26.8	RowErg	Lwt	Z2	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity