Concept2 Logbook | Log for Gs Grewal

Gs Grewal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/23	7,737m	35:00.0	2:15.7	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
07/24/23	7,799m	35:00.0	2:14.6	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
07/22/23	7,750m	35:00.0	2:15.4	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
07/18/23	7,684m	35:00.0	2:16.6	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
07/14/23	6,561m	30:00.0	2:17.1	RowErg	Lwt	R 30 mins	View workout
07/01/23	6,730m	30:00.0	2:13.7	RowErg	Lwt	R 30 mins	View workout
06/28/23	6,683m	30:00.0	2:14.6	RowErg	Lwt	R 30 mins	View workout
06/25/23	6,378m	30:00.0	2:21.1	RowErg	Lwt	R 30 mins	View workout
06/08/23	6,782m	30:00.0	2:12.7	RowErg	Lwt	R 30 mins	View workout
06/06/23	8,691m	40:00.0	2:18.0	RowErg	Lwt	D 02 2x 20m, 2m rest	View workout
06/02/23	6,822m	30:00.0	2:11.9	RowErg	Lwt	R 30 mins	View workout
05/31/23	6,767m	30:00.0	2:12.9	RowErg	Lwt	D20 30mins	View workout
05/29/23	6,745m	30:00.0	2:13.4	RowErg	Lwt	D20 30mins	View workout
05/20/23	6,752m	30:00.0	2:13.2	RowErg	Lwt	D20 30mins	View workout
05/18/23	6,626m	30:00.0	2:15.8	RowErg	Lwt		View workout
05/16/23	7,783m	35:00.0	2:14.9	RowErg	Hwt		View workout
05/14/23	7,706m	35:00.0	2:16.2	RowErg	Lwt	D11 5x 7m, 1m rest	View workout
05/10/23	6,605m	30:00.0	2:16.2	RowErg	Lwt		View workout
05/08/23	6,717m	30:00.0	2:13.9	RowErg	Lwt	D20 30mins	View workout
05/05/23	6,655m	30:00.0	2:15.2	RowErg	Lwt	D20 30mins	View workout

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