Concept2 Logbook | Log for Gs Grewal

Gs Grewal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/23	7,583m	35:00.0	2:18.4	RowErg	Lwt	Z2	View workout
10/19/23	7,784m	35:00.0	2:14.8	RowErg	Lwt	Z2	View workout
10/17/23	7,397m	35:00.0	2:21.9	RowErg	Lwt	Z2	View workout
10/15/23	6,445m	30:00.0	2:19.6	RowErg	Lwt	Z2	View workout
10/13/23	6,128m	30:00.0	2:26.8	RowErg	Lwt	Z2	View workout
10/10/23	8,600m	40:00.0	2:19.5	RowErg	Lwt	D 02 2x 20m, 2m rest	View workout
10/09/23	2,000m	8:31.3	2:07.8	RowErg	Lwt	R 2000	View workout
10/07/23	8,524m	40:00.0	2:20.7	RowErg	Lwt	D 02 2x 20m, 2m rest	View workout
10/02/23	7,789m	35:00.0	2:14.8	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
09/29/23	7,632m	35:00.0	2:17.5	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
09/07/23	7,645m	35:00.0	2:17.3	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
09/03/23	8,652m	40:00.0	2:18.6	RowErg	Lwt	D 02 2x 20m, 2m rest	View workout
08/29/23	7,772m	35:00.0	2:15.1	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
08/28/23	8,762m	40:00.0	2:16.9	RowErg	Lwt	D 02 2x 20m, 2m rest	View workout
08/25/23	6,939m	30:00.0	2:09.7	RowErg	Lwt	R 30 mins	View workout
08/24/23	6,752m	30:00.0	2:13.2	RowErg	Lwt	R 30 mins	View workout
08/22/23	7,806m	35:00.0	2:14.5	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
08/18/23	7,793m	35:00.0	2:14.7	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
08/09/23	7,898m	35:00.0	2:12.9	RowErg	Lwt	D 10 5x 7m, 1m rest	View workout
08/08/23	8,800m	40:00.0	2:16.3	RowErg	Lwt	D 02 2x 20m, 2m rest	View workout

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